Holistic coaching is a form of coaching that emphasizes the interconnectedness of all aspects of an individual’s life, including their physical, mental, emotional, and spiritual well-being. Rather than simply focusing on achieving specific goals or addressing particular challenges, holistic coaching aims to help individuals cultivate a more balanced and fulfilling life.
Programs
Unwanted patterns & behaviour – Relationships
ROOT WORK
Learn how past role models and family wounds affect current relationships and behaviour. Learn how to ease current relationships.
STRESS – PANIc – BURNOUT – DEPRESSION
THE GIFT
Why do we stress, why do we panic? Where is it’s origin? Learn to control how you think and feel – learn to manage your stress level and free yourself. Learn and experience the gift of the presence.
Holistic coaching also emphasizes the importance of self-care and self-awareness. Clients are encouraged to develop habits and practices that support their overall well-being, such as mindfulness meditation, journaling, or engaging in creative pursuits. By cultivating a greater sense of self-awareness and self-care, clients are better equipped to handle challenges and setbacks in their lives.
Personal Growth
Individual mentoring
You are looking for personal and individual support in your current situation in order to change your behaviour and improve your well-being in the long term.
Not sure if one of the programs is right for you or what’s best for you? Or if I’m the right person to support you? Let’s get to know each other with a free 30 minute call!